Our unique 6-week programme is designed to encourage those who are INACTIVE to get ACTIVE by NORDIC WALKING!
Regular and brisk walking is shown to reduce the risk of heart disease, diabetes, and some types of cancer, such as bladder, breast, and colon cancer, as well as boost mental health.
Adding poles makes your walk doubly effective and enables a full body workout.
Each week we build on technique, distance and pace and have created an easy-to-follow programme, with extra support and motivation from our instructors along the way.
